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Cover of Modern Shaman Guide to Urban Foraging: North America by Ryan LangleyCover of The Poor Man's Prepper Cookbook by Ryan LangleyCover of Layla's Way, showing Layla smiling in a warm roomPortrait cover of Leo’s Magic Glasses: The Boy Who Could See the Light, showing Leo lifting colorful glassesUpdated Nutkin’s Big Prep cover showing Nutkin and his woodland friends overlooking a valley at sunriseCover of Robo Genesis: Death of the Creator, Rise of the Humans, and Fall of TartariaComing soon cover of The Poor Man’s Prepper Guide to Preserving Your HarvestComing soon cover of The Poor Man’s Prepper’s Guide to the Modern Liberty GardenComing soon cover of The Poor Man’s Prepper Best Friend Cookbook, featuring a dog and catComing soon cover of The Poor Man’s Prepper Security Guide
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Health & Wellness

ModernShaman.Media. HEALTH AND WELLNESS TIP. EASE EVERYDAY NECK TENSION. Naturopathic hydrotherapy uses gentle warmth to ease tight muscles. PREPARE: Soak a clean cotton washcloth in a ceramic bowl with 2 cups of comfortably warm water. Wring it out. TEST: Hold it against your inner wrist. It should feel warm, never hot. Fold it across the back of your neck. REST: Sit for 10-15 minutes. Re-warm the cloth as needed and check your skin often. Stay awake. For adults. Skip fresh injuries, swelling or numb skin. Stop if uncomfortable. Realistic scene of an adult using a cotton washcloth across the back of her neck, with a ceramic water bowl.
ModernShaman.Media Health and Wellness Tip: Soothe Tired Feet Before Bed. Ayurvedic foot massage traditionally supports relaxation and restful sleep. PREPARE: Sit on a towel. Warm a little organic, untoasted sesame oil in a ceramic bowl set in warm water. MASSAGE: Rub a small amount over each foot. Work gently across the sole, heel and toes for about 5 minutes per foot. FINISH: Wipe excess oil from your soles. Put on cotton socks and settle into your bedtime routine. Skip sesame allergies, injured skin or unexplained swelling. Oil makes floors slippery.
ModernShaman.Media Health and Wellness Tip: Support Regularity with Soaked Prunes. Ayurveda favors moist, nourishing foods for dry or sluggish elimination. SOAK: Place 3-4 organic pitted prunes in a glass jar. Cover with drinking water and refrigerate overnight. EAT: Enjoy the softened prunes the next morning. Start with a small serving and notice how your body responds. SUPPORT: Include warm drinks and moist, cooked vegetables. Increase fiber gradually rather than all at once. For occasional constipation. Persistent symptoms or severe pain need care.
ModernShaman.Media Health and Wellness Tip: Try Wrist Pressure for Mild Nausea. Traditional Chinese acupressure uses the P6 wrist point to help settle nausea. FIND: Turn your palm up. Measure three finger-widths from your wrist crease toward your elbow, between the two central tendons. PRESS: Use your other thumb to massage this spot in small circles for 2 minutes. Keep pressure firm but comfortable. REPEAT: Switch wrists and repeat. No needles, oils or special equipment are needed. Skip broken or irritated skin. Stop if pressure hurts.
ModernShaman.Media Health and Wellness Tip: Make a Simple After-Meal Tea. A traditional Ayurvedic recipe for digestive comfort. Mix equal amounts of organic cumin, coriander and fennel seeds. Keep the blend in a glass jar. Add 1 teaspoon of the seed blend to 1 cup of freshly boiled water. Cover and steep for 10 minutes. Strain into a ceramic cup. Let it cool to comfortably warm, then sip after a meal. For adults. Check suitability if pregnant, nursing or taking medicines.

CONSPIRA-TEES

Woman wearing a black Blucifer's Watching T-shirt with blue horse and pyramid-eye artwork, carrying a backpack beside an airport runway at sunset.Woman wearing a red Heavy Is the Head That Wears the Crown T-shirt with a seated figure and golden crown, beside a rustic wooden porch at sunset.Woman wearing a black Protect Your Aura T-shirt with purple and blue geometric artwork, beside crystals and a mountain lake at sunset.Woman wearing a gray Remote Viewer Academy T-shirt with purple eye and geometric artwork, sitting beside a wildflower meadow and mountain lake at sunset.Woman wearing an olive Anti-Cloud Seeding Club T-shirt with airplane, cloud, and lightning artwork, at a mountain lakeside campsite at sunset.Woman wearing a red Question Everything T-shirt with blue and gold eye and question-mark artwork, beside a rustic fence at sunset.Woman wearing a black Do Your Own Research T-shirt with magnifying glass, globe, books, and paper artwork, beside a research desk and map board.Woman wearing a navy Protect Your Energy T-shirt with colorful sun-eye, moon, and flower artwork and the words Stay in Your Light, in a meadow at sunset.Woman wearing a brown Sasquatch Country T-shirt with forest, mountain, and Bigfoot artwork and jeans, sitting on a log beside a mountain lake at sunset.Woman wearing a navy Operation Mockingbird Watchdog T-shirt with a dog, news glasses, radio towers, and the words Question Everything Especially the News, beside a rustic porch at sunset.Woman wearing a red They're Watching, Stay Aware surveillance pigeon T-shirt and jeans, holding a pigeon with a security camera head above a city at sunset.

Prepper Tips For The Kitchen

Prepper cookbook slide showing how to sort apples, keep good apples cold in a vented bag, and separate them from delicate greens and produce
Prepper cookbook slide showing how to peel, portion, tray-freeze, and bag ripe bananas for smoothies and baking
Prepper cookbook slide showing how to freeze citrus juice in ice-cube trays and store the cubes in a freezer bag
Prepper cookbook slide with four steps for setting up an eat-me-first bin in the fridge
Prepper cookbook slide with four steps for building a ready-to-eat emergency meal box
Prepper cookbook slide about layering dry oats and other ingredients in a jar
Prepper cookbook slide with steps to turn stale tortillas into baked chips
Prepper cookbook slide showing how to freeze leftover tomato paste in tablespoon portions for easy cooking
Prepper cookbook slide showing how to store fresh herbs like cut flowers to keep them fresh longer
Prepper cookbook slide showing how to keep mushrooms fresh longer in a paper bag
Prepper cookbook slide showing how to freeze cooked rice in meal-size portions
Prepper cookbook slide showing how to store nuts and seeds in the freezer to keep them fresh
Prepper cookbook slide showing how to freeze milk with room to expand in the container
Prepper cookbook slide showing how to freeze shredded cheese flat in a bag so it breaks apart easily
Prepper cookbook slide showing how to keep a freezer inventory list on the freezer door
Prepper cookbook slide: spread leftovers in shallow containers so they cool fast and stay safe to eat.
Prepper cookbook slide showing safe refrigerator, cold-water, and microwave thawing methods and warning against thawing meat on the counter
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Prepper Tees

Woman wearing The Chickens Are Watching T-shirt beside a barn at dusk, with chickens and a glowing lantern.Woman wearing an olive Not Scared Prepared T-shirt with axe and compass artwork and the words When It Matters Be Ready, at a lakeside campsite at sunset.Woman wearing a black Local Honey Only T-shirt with cream lettering and golden honey-jar artwork, beside honey jars and sunflowers at an outdoor market at sunset.Woman wearing a brown Seeker of Hidden Truths T-shirt with Bigfoot artwork and a backpack at a mountain campsite at sunset.Woman wearing an olive Prepared Not Scared T-shirt with lantern artwork, holding a compass at a mountain campsite.Woman wearing a black Stay Wild T-shirt with a blue and purple wolf, stars, and a crescent moon at an alpine lakeside campfire at sunset.Woman wearing a brown Caution Chupacabra Zone T-shirt with yellow warning-sign artwork, beside a wooden fence at a desert ranch at sunset.Woman wearing a black Grow Your Own Everything T-shirt with chicken, barn, and windmill artwork in a homestead vegetable garden at sunset.

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ModernShaman.Media prepper tip showing how to trim carrot tops, store the tops separately, place carrots in a perforated bag, refrigerate them, and wash before using
ModernShaman.Media prepper tip showing how to keep mushrooms unwashed, place them in a paper bag, fold the top loosely, refrigerate them, and clean them just before use
ModernShaman.Media prepper tip showing how to seal nuts in a freezer bag or airtight container, remove excess air, freeze them, and take out only what is needed
ModernShaman.Media prepper tip showing milk stored on an inner refrigerator shelf toward the back, condiments on the door, and a 40°F or below reminder
ModernShaman.Media prepper tip showing how to wash, seed, slice, and freeze raw bell peppers without blanching
Modern Shaman Media prepper tip showing how to store apples in a ventilated produce bag in the refrigerator drawer
Modern Shaman Media prepper tip showing whole tomatoes stored stem side down at room temperature and away from light
Prepper tip about freezing ripe bananas, with a tablet showing the Prepper Pantry app
Prepper tip about using broccoli stems, with a tablet showing the Prepper Pantry app
Prepper tip about using food before it spoils, with a tablet showing the Prepper Pantry app
Prepper tip about freezing bread, with a tablet showing the Prepper Pantry app
Prepper tip about reviving greens, with a tablet showing the Prepper Pantry app
Prepper tip about keeping brown sugar soft, with a tablet showing the Prepper Pantry app
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